fertility, pregnancy, Traditional Chinese Medicine

Speaking about fertility and post-partum care at The Woodford Folk Festival

woodford 2018-19 programHello! Happy new year! (Gosh, we’re almost a month in and next week I’ll be wishing you a happy Chinese new year!)

As some of you would know, this Christmas/New Year period I headed up to Queensland’s Woodford Folk Festival (an incredible festival which includes more than 2,000 local, national and international, artists, musicians and presenters and has an audience of an estimated 132,000 people.) If you’ve never been, put it (or it’s little cousin, The Planting) on your must do list.

Kathleen Murphy, (a great friend and colleague), and I were presenting at Woodford’s Blue Lotus stage. This is the place to be for health and wellness speakers from all over the world, as well as live music, yoga, workshops and cooking demonstrations.

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It has been an absolute pleasure to present at the @woodfordfolkfestival with @kath_murphy on The Fourth Trimester (postpartum care) and Your Fertility. We had such lovely people attend our talks. Thanks so much for coming up to say hi and asking questions too. It’s always lovely to be part of the @bluelotus_woodfordia. Thanks for having me! #woodfordfolkfestival #bluelotus #yourfertility #takingchargeofyourfertility #pcos #endometriosis #ivfjourney #fertilitysupport #chinesemedicine #acupuncturelaunceston #chinesemedicinelaunceston #acupuncturetasmania #chinesemedicinetasmania #sarahgeorgeacupuncture #aacma #endeavourcollegeofnaturalhealth #chinesedietarytherapy #chinesedietetics #launcestonladies #launcestonmothers #launcestonmums

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Our first presentation was a beautiful discussion about postpartum care (or the fourth trimester) led by Kathleen, who runs the fantastic house call service, MamaCare, in Sydney. We discussed topics including the physical and psychological needs of new mothers, some of Kathleen’s own findings regarding what mothers’ want in their fourth trimester, and how different cultures have some very similar themes on taking care of new mothers to benefit the mother, baby and whole family. As you may know, Chinese Medicine has a practice called zuo yue zi, which refers to a period of recovery for a new mother and includes support in the way of blood nourishing meals, warming therapies and rest. Ultimately, new mothers armed with modern and traditional knowledge can design their own fourth trimester (or Golden Month) to get the support they need to recover from, and thrive after, giving birth.

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It has been an absolute pleasure to present at the @woodfordfolkfestival with @kath_murphy on The Fourth Trimester (postpartum care) and Your Fertility. We had such lovely people attend our talks. Thanks so much for coming up to say hi and asking questions too. It’s always lovely to be part of the @bluelotus_woodfordia. Thanks for having me! #woodfordfolkfestival #bluelotus #yourfertility #takingchargeofyourfertility #pcos #endometriosis #ivfjourney #fertilitysupport #chinesemedicine #acupuncturelaunceston #chinesemedicinelaunceston #acupuncturetasmania #chinesemedicinetasmania #sarahgeorgeacupuncture #aacma #endeavourcollegeofnaturalhealth #chinesedietarytherapy #chinesedietetics #launcestonladies #launcestonmothers #launcestonmums

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Our second presentation was an information packed session on enhancing male and female fertility. It covered some of the basic Fertility 101 must knows (including anatomy and cycle timing for conception). The conversation tied some of the western anatomy and physiology with Chinese Medicine and naturopathy theory, which sometimes makes these concepts a little easier to understand. Topics such as preconception care (and why this is so important for both parents), barriers to conception (eg. endometriosis, PCOS and advanced parental age) were discussed. Lastly, some evidence based general fertility do’s and don’t’s were given with some additional Chinese Medicine and naturopathic tips. But the big message was, good fertility generally requires two people who are as healthy as they can be prior to conception (although babies can be made in many ways so adapt that as need be). Be informed about your own fertility and health. Seek help if you need it.

Both Kathleen and I love supporting people through pre-conception care, fertility treatment, pregnancy and in the post-partum period. It was a lovely opportunity to share some of our stories with the Woodfordians.

I couldn’t finish this blog without mentioning Lucy Peach, who brought My Greatest Period Ever to us. I can only describe her performance as the most educational and yet hilarious and heart-warming cabaret show you’ll ever go to. Lucy will guide you through what happens in a month long cycle and how you can best look after yourself at each of these times. Essential watching if you menstruate or you know someone who does! Plus she sings and her husband is a great illustrator! On her website you’ll find links to several videos of Lucy doing her thing including a TED talk.

To book an appointment at the Launceston clinics (House of Prana or In-Balance) or for further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is an AHPRA registered acupuncturist, Chinese medicine practitioner and massage therapist.

 

 

 

 

acupuncture, Diet, emotional health, fertility, health, IVF, pregnancy, Traditional Chinese Medicine

We’re speaking at the Woodford Folk Festival 2018/19 on fertility and postpartum care!


Woodford 2011-12 KM SG children festival
Kathleen and I teaching acupressure at the Woodford Folk Festival Children’s Festival (2011/12)

Hello again! I’m very happy to break this exciting news to you.

My fantastic naturopath-acupuncturist (and MamaCare) pal, Kathleen Murphy, and I will be teaming up again to speak about two of our favourite topics this year at the Woodford Folk Festival – Fertility (and Chinese Medicine) and The Fourth Trimester (or postpartum) care with Natural Medicine.

We’re super excited to be bringing discussions on traditional practices and evidence based care combined with our own clinical experiences to the good people of Woodfordia.

It’ll also be wonderful to be joining the great team at The Blue Lotus venue once again (where you’ll find the best of yoga, meditation and health speakers at the festival).

You can find us on the programme here.

DSC00608
And here we are speaking about Gluten and Grain Intolerance at the Woodford Folk Festival (2012/13)

Stay tuned for more info on when we’re speaking and details of what we’ll be speaking about!

We hope you can come and join us and the rest of the great lineup that the festival brings this year!

To book an appointment at the Launceston clinics or for further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

acupuncture, herbal medicine, massage, pregnancy, Traditional Chinese Medicine

One week ’til the Christmas break

Woodford Folk Festival 2013-14

Where did 2013 go? Can you believe that it is only a week until Christmas?

I only have one last week of acupuncture and massage appointments in the clinic before I take a short break. My last days are:

  • Thursday, 19th December: 7.30am – 12.30pm
  • Friday, 20th December: 12.30pm – 5pm

I’ll be back at the clinic in the new year on Thursday, 9th January 2014.

Call Acupuncture & Natural Therapies Centre to make an appointment on 07 3844 2217.

Thanks to all of my patients, mentors, friends, family and blog followers for your support this year. It has been a big year of change. And some nicely laid foundations pave the way for a wonderful year of healing in 2014. I’ve already decided to attend two excellent masterclass seminars next year: one on western herbal medicine in pregnancy and another on Chinese herbal medicines for your constitutional type. I’ll also be continuing my Masters in Traditional Chinese Medicine study.

I’m looking forward to recharging at the Woodford Folk Festival over the break – music, dance, good company and food for the soul. More about why I love this festival here.

If I don’t see you before or during the Christmas/New Year break, I wanted to wish you all a very happy and healthy time with friends and family. May 2014 bring plenty of health and happiness to you all. It’s been a pleasure to have been a part of your healing journey this year.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, food, food allergy, health, mental health, Traditional Chinese Medicine

Happy new year! And highlights from the Woodford Folk Festival

DSC00608Happy new year to all of my lovely readers!  I hope your 2013 is shaping up just dandy so far.

I have been lucky enough to spend the 2012/13 transition at the Woodford Folk Festival.  Again this year I was speaking at the fabulous Blue Lotus health and healing venue with my wonderful naturopathic colleague, Kathleen Murphy.

We spoke on “Gluten & Grain Intolerance” and “Vegetarian v Omnivore diets”.  Kath gave the nutrition essentials and I was able to give the Traditional Chinese Medicine spin on each of these.  Both talks were well attended with a great crowd who asked lots of excellent questions.  If you were there, thanks for being such an awesome audience – especially if you came to our New Year’s Day morning talk.  Good health vibes to you!

DSC00639Additionally, we ran a new workshop in the Children’s Festival this year – “Bath time – soothe time”.  In essence it was all about calming babies and small children before bed.  We chatted about good digestion tips, essential oils, herbal teas, acupressure and massage.  The highlight for me was giving a four-year old her first massage – she just about melted into her chair.  See, massage is for all ages, and kids (big and little) love ’em!

I’ll write more on the gluten and diet talks on this blog in coming days.  So stay tuned.

So, as usual, I have returned to reality, still with my post-festival glow (why do I love Woodford? – find out here) and hit the ground running at HealthWise Clinic practicing Monday to Friday for all of January.  If you are in need of re-stoking your glow for 2013 come and see me in the clinic.

May 2013 be your most radiant year yet!

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, food allergy, Traditional Chinese Medicine

We are speaking at the Woodford Folk Festival again!

The Woodford Folk Festival 2012-13 programme has been announced and once again naturopath Kathleen Murphy and I will be speaking at the Blue Lotus health stage.  We had a ball last year with our practical sessions on health, herbs and acupressure, and then entering the cooked v raw food diet panel discussion.  This year we’re back with some great topics that we get asked about all the time in our clinics:

  • Bath Time, Soothe Time

Learn some relaxation techniques for babies at bedtime including acupressure and aromatherapy.  This talk will be held in the Children’s Festival and will be a fun hands on session for you and your baby.  Some of the ideas will be great for big kids who can’t sleep too!

  • Gluten And Grain Intolerance: What Does It Mean For You?

We’ll be shedding some light on what it means to have food intolerance and why so many people can’t eat certain grains. We will look at our modern Australian diet and how to make the most of each meal.  I’ll discuss what this means in Traditional Chinese Medicine terms and how to manage a weak digestive system.

  • Vegetarian Or Omnivore: How To Make The Most Of Your Diet

Whether you choose to eat meat, or exclude animal products from your diet altogether, it’s important to make the right choice for you. We will talk about common misconceptions, frequent queries and overall benefits for each.  I’ll bring in how Traditional Chinese Medicine views these diets and how food can be used to bring balance to the body.

The Woodford Folk Festival is an incredibly great way to spend the week around New Year.  There is always so much good music to soak up, dancing to be done, artistic things to create, speakers to inspire you (on health, the environment, music, creativity and living) and new people to meet.  It has all the makings of a positive start to your new year.  We hope to see you there.

Check out the times and venues of our talks.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, emotional health, exercise, food, health, massage, mental health, motivational, Traditional Chinese Medicine, Uncategorized

The Woodford Folk Festival guide to a happy, healthy year

Teaching acupressure at the Children's Festival

Firstly, a very happy new year to you!  As many of you know, over this new year period Kathleen Murphy and I presented our popular “Herbs, health and acupressure” workshop at the Woodford Folk Festival.  We were also invited to speak on the Woodforum raw food panel which attracted a crowd that packed the impressive Blue Lotus venue.  I, of course, promoted the Traditional Chinese Medicine view-point that a little raw food is ok, but that generally speaking, a healthy diet should consist of mainly warm, cooked meals.  (It should be noted that cooked foods don’t need to be unhealthy.  For example, they don’t have to be laced with saturated fats, excessively meat or refined carbohydrate based, burnt to a carcinogenic crisp or boiled to nutritional oblivion.  But more on that topic in another blog.)  Thanks to those who came to see us speak and ask questions.  It was an absolute delight to share our knowledge with you.

Here’s some health and happiness promoting lessons I picked up at the Woodford Folk Festival to apply to your everyday life for a happy, health year ahead:

  1. Starting each morning with yoga is a great way to wake up, stretch your muscles and align your spine (particularly after several nights on an air mattress).
  2. Queues are a way of meeting new people and learning new things. (For instance, I learnt from a volunteer S-Bend Warrior that festival punters were expected to go through 15,000 rolls of toilet paper in total for the week – that equated to an eighth of a roll per person – quite interesting). And it’s nice to say hello to people you don’t know.  Just like the good ol’ days.
  3. Learn a new skill on a regular basis.  At the festival I had the pleasure of crocheting a sandal, taking a dance workshop and giving a burlesque life drawing class a bash – each activity was great fun with good company (mostly new friends) and involved lots of laughs.  If the new skill you’d like to learn is massage, I can help you.
  4. Be creative on a daily basis.  Whilst chatting to a wise friend at the festival she floated the idea that creativity involves anything that allows you to express yourself in some way.  It could be music, dance, art, sport or fitness, food, the way you dress, be computer-related or really anything at all that ignites your inner artist.  She’s right.  Grant yourself time each day to get creative, even if it’s just the way you arrange food on your plate.
  5. Be involved in your community.  Our relationships and connections within our community contribute to our level of happiness.  Communities give us a sense of belonging and provide a place for us to give and receive, and to share.  Your community could be online or offline, related to your work, hobbies, education, family or place of residence.  Volunteering might be a great way to get involved with your community, or you could join a club, take a class, support local markets or music venues, or get to know your neighbours.  Endless possibilities.

May 2012 be your happiest and healthiest year yet.

acupuncture, health, herbal medicine, Traditional Chinese Medicine

Learn acupressure at the Woodford Folk Festival

Today it’s five sleeps ’til my birthday and six sleeps ’til Christmas, which means it’s just eight days until the best time of year: the Woodford Folk Festival. I’m bursting with excitement!  But this year it’s going to be extra fun because together with my HealthWise Clinic naturopath extraordinaire colleague, Kathleen Murphy,  I’m on the programme presenting about the stuff I love – Traditional Chinese Medicine.

Kathleen and I will be presenting several talks titled ‘Herbs, Health & Acupressure’ which are designed to give you quick, easy and effective ways to treat common health problems at home.

I’ll be sharing some acupressure techniques you can use for several unpleasant symptoms including nausea, headaches and insomnia.  Kathleen will have some dietary and herbal remedies to share. 

You can catch the Kathleen & Sarah Double-Act on:

  • Thursday 29th December 5pm @ Blue Lotus (Woodforum: raw food panel discussion)
  • Friday 30th December 11am @ Blue Lotus
  • Sunday 1st January 11am @ Big Ideas (Children’s festival)

It will be a lot of fun.  We hope to see you there.