food, health, herbal medicine, motivational, nature

Discovering the traditional medicine of Sri Lanka

rooster-year-of-qing
Year of the Rooster: this cocky fellow is a Chinese incense burner crafted in the Qing Dynasty.

Hello! Happy new year! And happy Chinese new year too! May the Rooster be good to you all.

It seems like it has been such a long time since I have written a blog. The good news is that I’m excited to get back into it and share so many interesting regarding acupuncture, Chinese medicine, traditional medicines, good food (and recipes) and all things wellness related.

Some of my patients will know that in December I closed the clinic for a month and headed to Sri Lanka for a study tour of traditional medicine, yoga and learning about that fabulous medicinal drink, tea.

I’m going to walk you through what I’ve learnt about traditional Sri Lankan medicines and what one might have to gain by visiting an ayurvedic retreat. We’ll visit herb gardens and farms, discover some delicious traditional Sri Lankan recipes, several different types of tea plantations and factories (so that we can understand the process of making tea and how that process changes the flavour and qualities of the tea), visit some stunning natural scenery to remind us of the power of green spaces and finally visit an acupuncture college where students treat patients in desperate need of good care.

I’m looking forward to sharing this with you all over the next few weeks and months. But until then you can find me at my Broadbeach clinic every Friday.

Also if there is a topic you think I should write about this year feel free to leave it in the comments.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

 

motivational, Traditional Chinese Medicine

Happy New Year of the Fire Monkey!

Today is the first day of the lunar new year, this year being the Fire Monkey.

The energy of this year is fast, fun and showy, it’s passionate and adventurous, and will favour those  with ambition. It might be a good year to take up some meditation to balance all of that Yang energy!

Red and gold chrysanthemums (ju hua) are good luck charms. I whipped up an origami one for this post. Origami is an excellent mindfulness activity and is another good activity to balance the Yang.

Here’s some more on how to live well during the Fire Monkey year.

And lastly here are some funny horoscopes by SBS’s Lee Lin Chin. We should be laughing during the Fire Monkey year too.

Wishing you good luck, great adventures and plenty of opportunities to shine this year.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

 

emotional health, food, health, mental health, motivational, nature

Taking a break

There's nothing like dipping your toes in to the ocean.
There’s nothing like dipping your toes in to the ocean.

I escaped from Brisbane this week just gone and thoroughly enjoyed a refreshing break.

I’ve written several times about why taking a break is important, how I like to relax and why the great outdoors is good for us.

This break started out in Campbelltown, Western Sydney. I’d just finished my Master of Health Science (Traditional Chinese Medicine) Women’s Health workshops for the year. (I’d like to add that these workshops were excellent – we had speakers on the use of acupuncture and herbal medicine for PCOS, IVF support and male infertility.)

This is Nicola Macdonald (the owner of the clinic) and I enjoying breakfast on our last day there:

Nov 14 UWS

I then jumped on a train to the NSW Central Coast to visit my cousin and his partner. And on the day I arrive their ducklings hatched out of their eggs. One of them will be called Sarah. 😉

Nov 14 ducklings
Ducks aren’t very clucky so this hen was happy to lend her services.

This couple are interested in sustainable living. In addition to the ducks, they have a very impressive veggie garden which is helped along by rotating their chooks around the beds. Further down the backyard are the horses. Meals always include a good helping of fresh veggies from the garden. Oh! And I also tried my first duck egg – scrambled with fresh herbs.

The duck pond with just the edge of the veggie garden in the background.
The duck pond with just the edge of the veggie garden in the background.

My next stop was Nelson Bay in Port Stephens. This place is a sleepy little coastal town. My drawcard was that I had read that the scuba diving was up there with some of the best that New South Wales has to offer. We headed out on the boat to Broughton Island. This was my first dive in a while and I was lucky enough to see a Grey Nurse shark at around 2.5-3m. She was a biggie! I also met some lovely new friends on the boat. I’ll be back to Nelson Bay for some shore diving sometime, it is supposed to be spectacular!

Nov 14 Nelson Bay

After these adventures I gradually made my way back up to Brisbane. Relaxed, refreshed and inspired. 🙂

I’m back in the clinic this Thursday and Friday.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, emotional health, exercise, food, health, mental health, motivational, nature, Traditional Chinese Medicine

A Chinese medicine guide to living well in Spring

I’m a bit slow on getting my spring living post out this year! Apologies to all of you who have been wondering what to do since the turn of the season, you can now relax with the information contained within this post.

Here’s a little song to get you out of winter and into the spring mood.

In Chinese medicine the season of spring is all about these:

  • Moving from the cold and slowness of winter into a warmer, more energetic state as our Yang Qi predominates.
  • There is an upward energy.
  • The mood picks up, life feels lighter.
  • And there is a need to move more and get active.
  • We need to stretch out and get flexible after the rigidity of winter.
  • Plants are sprouting fresh green shoots.
  • This is the time of the Wood element and the Liver and Gallbladder need care.
  • The wind picks up. This has been particularly noticeable in Brisbane in the afternoons especially earlier in the season.
  • There is more light and longer days giving us a good supply of vitamin D to support our yang Qi. Safe levels of sun exposure depend on where you live and are outlined here.
  • The colour is green in keeping with those fresh sprouts.
  • The flavour is sour which again brings a feeling of lightness and freshness.
Spring is a wonderful time to walk around the Jacaranda trees in blossom.
Spring is a wonderful time to walk around the Jacaranda trees in blossom.

If you don’t naturally feel this shift to spring or you want to maximise your spring energy to live in harmony with the seasons then here are some tips:

  • Go to bed a little later and wake a little earlier (just like the birds)
  • Get some outdoor exercise (eg. walking or qi gong) and sunlight in the morning before you start the serious stuff in your day.
  • Wear loose clothing and don’t tie your hair back tightly. Let everything flow.
  • Focus on relaxation and flexibility of your mind and body. Now is an excellent time to get into some meditation and/or yoga.
  • Sing, dance or do activities that lighten your mood.
  • Work within your limits so as to enjoy the movement and longer days but not to overtire yourself.
  • Be prepared for changes in the weather, so while most of your summer clothes are coming out, have a spare layer handy to protect yourself from a sneaky cold snap or some breezy conditions.
  • Do a spring clean. Get rid of the clutter and excess that might have been stored away during winter  (or the rest of the year). A spring clean can be in your house, body and/or mind. Make room for the new.
  • Open the windows. Get good ventilation in your space. Get some indoor plants.
  • Focus your attention to being positive, optimistic, open minded, tranquil, happy and friendly.
  • Enjoy nature. Go hiking, camping or anything you enjoy that takes you into the great outdoors.
  • Generally eat fresh, clean and crisp foods that are in season. Some Chinese medicine dietary tips include benefiting the:
    • yang qi through pungent foods (eg. onions, garlic, ginger, paprika, chives, mint and mustard)
    • liver through some sour foods – just enough to make you feel well but no need to over do it. A squeeze of lemon in your water or some natural yogurt can be beneficial.
    • wood element through green coloured foods eg. green tea, green leafy vegetables (kale, broccolini, baby spinach), peas, beans, asparagus, sprouts and celery.
    • Avoid very spicy and fatty foods at this time of year and don’t overdo the sour flavour.

For another post about spring health read here.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

emotional health, mental health, motivational

Two smile-worthy videos for International Happiness Day

Happy International Day of… Happiness! Yes, the United Nations proclaimed that 20th March is the day to officially recognise that Gross National Happiness is just as important in creating policy as Gross National Product.

Today I thought it was fitting to share two videos with you. The first an entertaining and warm take on compassion and interconnectedness with others to our well being. These are ideas we can all include in our daily lives – starting right now. Robert Thurman, the first American to be ordained a Tibetan Monk by the Dalai Lama, gives us this short little gem of a TED talk.

Secondly, if you want something more light hearted which will put a smile on your face right now, well you can’t go past Monty Python’s Always look on the bright side of life. It actually reinforces one of Robert Thurman’s points that even in times of suffering making the effort to smile is more beneficial to you than the alternative.

I have written before on happiness tips:

I hope you enjoy today’s happiness offerings. And while we are chatting about happiness, why not drop me a comment about what contributes to your happiness?

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

acupuncture, aromatherapy, herbal medicine, motivational

The Health & Happiness Collective

Hopping along and sharing the good words just like Kermit the Frog

Folks, I have exciting news!

I’ve just joined up with a group of some of Australia’s best acupuncturists, naturopaths, aromatherapists and horticulturalists to share our collective knowledge with you!

We’re called The Health & Happiness Collective and we’re doing a blog hop.

A what?!

A blog hop is an event. It means that each blogger from The Health & Happiness Collective will share some of their knowledge and experience through their blog in the next few weeks. We’re all going to write on the same topic so you are going to get a range of different viewpoints to stimulate your mind and bring you good health and happiness  in line with our theme.

The theme for our very first blog hop is:

CHANGE

When each blogger writes, I’m going to let you know so you can get on over and read what these brilliant people have to say.

Here’s a quick preview of the clever people (and their blogs) who form The Health & Happiness Collective:

 

We’re really excited to bring this blog hop to you. Get ready to explore ‘change’ in a health and happiness context.

But before we share, what thoughts and emotions come to mind for you on the topic of change? Use the comments section to share your responses.

And I’ll leave you with this great quote:

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

acupuncture, Diet, emotional health, exercise, food, food allergy, health, herbal medicine, martial arts, mental health, motivational, recipe, Traditional Chinese Medicine

A gift for you and a gift for me.

Yin Yang birthday cake
A very decadent (and appropriate) birthday cake my sister once made me. We are a family of baked good lovers!

It’s my birthday today. Yes, I’m part of the Christmas Eve birthday club. The day has it’s pros and cons but it’s mine and I’m a very proud late-December Capricorn.

There’s something about an approaching birthday that makes me do a stock take of the past year and a look towards the coming year, so I’ve done a big clean out and made room for the new by giving the old away. Let’s just say the charity bin is several bags richer of some lovely threads that I just don’t wear anymore. May they make someone else happy.

I’ve also been absolutely spoiled rotten by friends and family today (and in the days leading up today). What a bunch of generous, talented and loving souls I am honoured to be surrounded by.

Thank you all.

paeony pillow cases

I also had to share this gift with you. An amazing friend screen printed these pillow cases with my new clinic branding – gorgeous huh? I am so grateful to have friends, family and patients who support me so well in my healing work.

Now, I wanted to share another gift with all of you too. It’s the top ten list of articles by views on my blog this year. The Wellness Ninja has tripled it’s readership this year – thank you so much! So here is the best of 2013’s blog posts for you to devour over the break in case you missed any!

Please enjoy them. And may you enjoy this festive season with your friends and family.

  1. Nourishing the blood with Traditional Chinese Medicine and wholefoods
  2. Five Chinese Medicine tips to soothe a sore throat
  3. Gluten and dairy-free fruit and nut slice
  4. It’s time for a detox – Traditional Chinese Medicine style
  5. Bruise remedies for martial artists, athletes and the accident prone
  6. Three herbs a Jedi Knight may be prescribed to develop the Force within
  7. Vegetarian quiche: a tasty gluten and dairy-free recipe
  8. The acupuncturist and the broken heart
  9. Delicious vegetarian nachos (gluten and dairy free)
  10. Five natural medicine tips for surviving the exam period

And also have you downloaded your free Herbs, health and acupressure ebook yet?

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.