Diet, food, food allergy, recipe, Traditional Chinese Medicine

Warming, curried butter bean and vegetable soup for chilly nights

curried soupWhoa Brisbane! What’s with the suddenly freezing nights and mornings? I thought we were done with the chilly temperatures. (NB. Yes, I am soft. I live in Brisbane and anything below 10ºC is unbearably cold to me! And here is how I use spices to cope and here are some general ideas for staying warm.)

To survive winter’s last hurrah in the form of this recent cold snap I made this delightfully fragrant and delicious soup.

The root vegetables, beans and spices gently warm and nourish the body and digestive system (Spleen and Stomach) and boost energy according to the Traditional Chinese Medicine (TCM). Even the yellowy colour of the soup supports these organs and their corresponding Earth element.

Curried butter bean and vegetable soup

Ingredients:

  • Olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 carrot, peeled and chopped
  • 1/2 red capsicum, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 2 teaspoons curry powder
  • 1 large potato, diced
  • 3 cups pumpkin, diced
  • 1/2 cauliflower, diced
  • 1 cup of cooked butter beans (or 400g canned)
  • 1 1/4 litre vegetable stock
  • salt and pepper, to taste
  • handful of green beans, sliced
  • coriander, chopped, to garnish

Method:

  1. Heat oil in large saucepan. Fry onion, garlic, carrot, cumin seeds and mustard seeds until browned and crackling.
  2. Add turmeric and curry powders.  Fry for a minute.
  3. Add potato, pumpkin, cauliflower, butter beans, vegetable stock, salt and pepper. Bring to the boil, then simmer for 20 minutes or until vegetables are soft.
  4. Allow soup to cool a little, add half of soup to food processor and blend.
  5. Return blended soup to the pot. Add green beans stir over heat and simmer for another 5 minutes.
  6. Serve in bowls topped with coriander.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, food, nature, Traditional Chinese Medicine

New guest post for Alive Berry on eating well in winter

chai
Chili-choc-chai tea

I’ve had the good fortune of being asked to write for the brilliant online health magazine, Alive Berry.  Do check them out for all of your mind, body and soul needs.

Following on from my Wellness Ninja blog post from yesterday Three of my favourite spices for winter warming, my first Alive Berry post is A quick guide to eating well in winter. Enjoy it!

 

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

Diet, food, recipe, Traditional Chinese Medicine

Three of my favourite spices for winter warming

spices webI don’t like being cold and I’ll admit it, I spend most of winter looking forward to spring. Yes, even in the Brisbane winter. There are many ways we can keep warm in winter – and choosing the right foods is one of them. Here are three of my favourite flavours to spice up my life in winter. In Traditional Chinese Medicine (TCM) we describe each substance by its temperature, flavour and action in the body – some foods have a warming or hot action on the body.

Enjoy this tantalising yet brief introduction to my top three favourite warming spices and how you can use them in your diet:

  • Cardamom: warming, pungent and slightly bitter. Cardamom is an excellent digestive stimulant. It is sometimes termed the “Queen of the Spices” and is probably best known for its use in curries but can also be added to cakes and biscuits. The pods can be chewed on as a breath sweetener. There is a restaurant I like to have breakfast at that makes a wonderful tomato relish with bursts of cardamom pods in it. Cardamom even pops up in gin and some liqueurs.
  • Cinnamon: hot and sweet. Again this spice is excellent for the digestive system and great for the common cold accompanied by runny noses and chills. Once again this is an excellent spice to be used in curries. It is also wonderful in porridge, pickles, chutneys and smoothies (adds some warm energy to a cold drink). It is a delicious addition to stewed fruits. In baking it teams well with apples and bananas in muffins, slices and cakes. There is a schnapps called Goldschläger based on cinnamon and several spirits and liqueurs that also take advantage of the wonderful flavour of cinnamon.
  • Ginger: warm (fresh) and hot (dried), pungent and slightly sweet. Ginger is one of the great digestive herbs. It is well known for calming a nauseous stomach. This spice is versatile – fresh, it can be used it in curries, stir fry, congee, dumplings, spring rolls or almost any Asian style dish. Pickled, it is an excellent accompaniment to sushi. I love to snack on crystallised (or nude) ginger in trail mix when I go hiking. It is also a lovely addition to biscuits and cakes, including as a decoration on icing. And for a real treat, I can’t go past dark chocolate coated ginger. Dried ginger can be added to baking and in curries. I occasionally add just a sprinkle to my rice porridge. Ginger is also made into wine, beer and ale.

These spices can be combined with black tea to make chai (spiced) tea which is a comforting hot drink for a cold day, although, each spice could be used on its own as a herbal tea. Mulled wine is another way to combine these spices to make a warming red wine beverage. Of course, it should only be consumed in moderation. I have a nice recipe for cardamom and ginger biscuits here.

What are your favourite winter warmers?

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.