I was asked to prepare a guest blog for the Endeavour College of Natural Health regarding how I fit exercise into my life around my many commitments. (Aren’t we all busy these days?)
We know that exercise (in its many forms) has a multitude of benefits for our bodies including improving cardiovascular health, maintaining a healthy weight, easing some types of pain, balancing blood sugar and enhancing our mental health. We simply cannot afford to miss a daily dose.
If you struggle finding ways to get some daily exercise in that:
- fits into your schedule and around your commitments
- is low cost
- is enjoyable
then click on this link which will take you to my Wellspring guest post (Workouts the experts swear by: fitness secrets from an acupuncturist) to get some ideas on how you can get exercise into your life… and feel so much better for it!
I am currently overcoming an injury (with herbs, acupuncture, massage, shockwave therapy and rehab exercises aplenty) but will be right back to my schedule as soon as possible – I miss it!
For further information on Chinese Medicine contact Dr Sarah George (Acupuncture). Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.