You wake up, slowly, you’ve already pressed snooze twelve times and still aren’t ready to face the day despite getting a good eight hours sleep. But the day cannot be delayed any further and so after a coffee and a hot shower you’re beginning to lose the grumbles and may actually be able to hold a civil conversation with another human being.
At work, you can’t believe how everyone else is wrong and can’t see how right you are. And on top of that technology is failing and it’s all just so damn FRUSTRATING, you could cry or maybe tear someone’s head off, or maybe both at the same time.
You’ve partially lost your appetite, except for chocolate, coffee and chips which temporarily provide comfort after skipping meals. Trouble is, when you do eat you either get nausea, bloating or some sort of bowel irregularity. You’re also feeling stiff and tight (your neck and shoulders have become a solid block), there’s the feeling of a lump in your throat and you can’t remember the last time you took a decent deep breath although you have done a helluva lot of sighing lately. And this is all made worse the more frustrated and irritated you get (and if you are a lady of reproductive age, just prior to your monthlies). At least you know there’ s a glass of wine/scotch/beer waiting for you at home. You wonder how you got stuck in this mess anyway: the job, the house, the relationship, the debt. Yep, stuck. And tired. And down. That sums it up.
Perhaps it looks a bit like this classic example of frustration:
Welcome to a classical (and slightly over-the-top) presentation of the Traditional Chinese Medicine (TCM) pattern of Liver Qi Stagnation. It is a remarkably common syndrome in the modern world and I see a range of these symptoms presenting in patients. You can have one, some or all of these symptoms to be given this TCM diagnosis.
So, what can be done to return you back to your old easy-going self? You can choose one or more of the suggestions below. Addressing the emotional cause is essential to a longer term fix, however the other suggestions can support you through this and make you feel better.
- Address the cause of your ‘stuckness’. If something or someone is bothering you, work it out. Whether this is through discussion, a new plan or seeing a counselor – find a way to move past or remove your obstacle mentally. The idea is to express yourself and not to bottle everything up. Your aim is to be a ‘free and easy wanderer’ or like a gently bubbling stream meandering through the path of least resistance.
- Move your body. Exercise is an excellent way to physically move your stuckness (or stagnant Qi/energy). It doesn’t matter what you choose, as long as you are physically moving and feeling better for it. A mix of cardiovascular exercise (think runner’s high) and stretching (enhance flexibility of body and mind) might be most useful.
- Breath deeply. When we are frustrated or angry our breathing becomes fast and shallow. In an effort to get a decent breath out, we often sigh. Take the time to assess your own breathing and if necessary slow the rate down and fill your chest with air right down to your diaphragm. There is research to support that 15 minutes of deep breathing exercises at a rate of <10 breaths per minute with slower exhalations may even have an effect on lowering blood pressure (if it’s high).
- Laugh. Laughter, like exercise, physically moves your body. It also promotes a happy feeling and while you are laughing it’s hard to obsess over your frustrations. So go and support your local stand up comedy venue or put on your favourite laugh-out-loud comedy series. Or better still, spend some time with someone you know who makes you giggle – some people just have that knack.
- Be creative. Get those creative juices flowing – and the key word here is flowing. Express yourself. Even learn a new creative skill. Whether this is through visual art or writing, starting a crafty project, picking up your guitar or singing your heart out, it will help to coerce that stuck Qi along.
- Spice up your life. Okay, this doesn’t come back to the singing point again, what I mean here is to liven up your meals with some light, fragrant and pungent foods – in moderation. Think garlic, onions, ginger, chilli and fresh herbs to boost your circulation. Of course, eating a diet based on whole foods which are tasty and nutritious will add to your sense of wellbeing.
- Take a break. Get away and have a change of scenery and routine for a fresh perspective. Here’s more ways a break can help.
- Release the pressure gauge with a treatment. Acupuncture is an excellent way to help you through stuck times. This treatment is excellent for an almost instant feeling of relaxation. Often when you know what have to do but lack the motivation to do them an acupuncture treatment and a few herbs can give you the kick you need to ‘get the ball rolling’.
To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture). Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.