emotional health, food, health, mental health, motivational, nature

Taking a break

There's nothing like dipping your toes in to the ocean.
There’s nothing like dipping your toes in to the ocean.

I escaped from Brisbane this week just gone and thoroughly enjoyed a refreshing break.

I’ve written several times about why taking a break is important, how I like to relax and why the great outdoors is good for us.

This break started out in Campbelltown, Western Sydney. I’d just finished my Master of Health Science (Traditional Chinese Medicine) Women’s Health workshops for the year. (I’d like to add that these workshops were excellent – we had speakers on the use of acupuncture and herbal medicine for PCOS, IVF support and male infertility.)

This is Nicola Macdonald (the owner of the clinic) and I enjoying breakfast on our last day there:

Nov 14 UWS

I then jumped on a train to the NSW Central Coast to visit my cousin and his partner. And on the day I arrive their ducklings hatched out of their eggs. One of them will be called Sarah. ūüėČ

Nov 14 ducklings
Ducks aren’t very clucky so this hen was happy to lend her services.

This couple are interested in sustainable living. In addition to the ducks, they have a very impressive veggie garden which is helped along by rotating their chooks around the beds. Further down the backyard are the horses. Meals always include a good helping of fresh veggies from the garden. Oh! And I also tried my first duck egg – scrambled with fresh herbs.

The duck pond with just the edge of the veggie garden in the background.
The duck pond with just the edge of the veggie garden in the background.

My next stop was Nelson Bay in Port Stephens. This place is a sleepy little coastal town. My drawcard was that I had read that the scuba diving was up there with some of the best that New South Wales¬†has to offer. We headed out on the boat to Broughton Island. This was my first dive in a while and I was lucky enough to see a Grey Nurse shark at around¬†2.5-3m. She was a biggie! I also met some lovely new friends on the boat. I’ll be back to Nelson Bay for some shore diving sometime, it is supposed to be spectacular!

Nov 14 Nelson Bay

After these adventures I gradually made my way back up to Brisbane. Relaxed, refreshed and inspired. ūüôā

I’m back in the clinic this Thursday and Friday.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

emotional health, health, mental health, motivational

There’s nothing like a break

GBR anemone fishHello! ¬†It’s been a little while, but I’m back to you bursting with good health and wellbeing tips after a lovely little break.

Last year was a huge year filled with so many wonderful things including big days at the clinic with my lovely patients, teaching my eager beaver students about acupuncture at the Endeavour GBR clamCollege of Natural Health and recommencing my own studies with the Master of Health Science (Traditional Chinese Medicine) at the University of Western Sydney.  I spent the break between Christmas and New Year having an incredibly super time at the Woodford Folk Festival spreading the word on Traditional Chinese GBR sunsetMedicine dietary health at the Blue Lotus stage.  Add this all together, and well, I was feeling the need for some slow down time in the shape of a break come February.

So, off I took, to tropical North Queensland where the air is warm and the vibe is slow and relaxed.  I jumped onto a dive boat and spent the best part of three days underwater scuba diving with the fishes.  And those three days, well they felt longer.  They felt good and were just what I needed to unwind and relax.  Why is scuba diving so relaxing?

So, my message to you is this. ¬†A holiday doesn’t need to be long or expensive or take you to far away places to have that refreshing effect. Short bursts in different surroundings (that do it for you), regularly, may be just what you need. Got one planned? ¬†Pull out your diary/iphone calender now and block yourself out a short break or two to get you through to mid year. ¬†A long weekend here and there can work wonders.

I’ve included a few photos of the underwater adventure land that we are so lucky to have only two hours flight from Brisbane. ¬†The Great Barrier Reef is the world’s largest living structure and needs to be explored to be really appreciated. ¬†Do it!

And if you need another somewhat weather appropriate message of how a good break can pick you up, then this gem is it.  Enjoy!

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.