food

Green, chai or herbal? Enjoy the clinic tea menu at home.

Tea pot clinic
Organic Hojicha (Japanese popcorn green tea)

It’s no surprise to many of you who visit my clinic that I am a big fan of tea. I love it. Often when you visit the clinic, until recent times, you’ve been able to sip away at a nicely brewed cuppa before or after your acupuncture appointment. I see this as a really lovely moment to reflect and just be; to enjoy the moment. You can also do this at home or work.

And although I love most tea, my favourites are good quality loose leaf teas. One reason I love loose leaf teas is that they are more environmentally friendly, with less waste created due to the lack of a tea bag. The other thing I love about loose leaf tea is that you get to see the herbs unfurl as they ‘dance’ in the hot water within your cup.

Each of the teas in my clinic are chosen by me, because I like them enough to drink them myself. I also like to choose high quality, organic, ethical or wild crafted teas where possible.

The Clinic Loose Leaf Tea Menu

To place an order call 0448 128 858 or email me. Collect in clinic at your appointment or I can express post to you for $12.

Teas healthwise herbal teaHerbal teas

HealthWise Clinic (organic, medicinal grade herbs formulated by qualified herbalists)

  • Cold & Flu Tea: A feel-good blend of echinacea, yarrow, elder flowers, thyme, licorice and ginger. ($15/50g)\
  • Cool, Calm & Collected Tea: A relaxing, non-sedating blend of chamomile, passiflora, vervain, lemon balm, lemon verbena, lemon myrtle and cinnamon. ($15/50g)
  • Detoxification Tea: A purifying blend of burdock root, nettle, oregon grape, clivers, peppermint and ginger. ($15/50g)
  • Digestive Tea: A delicious blend of peppermint, chamomile, ginger, cinnamon, aniseed and chen pi (mandarin peel). ($15/50g)
  • Kidney Tea: A cleansing blend of buchu, echinacea, couch grass, uva ursi and licorice. ($15/50g)

Thrive by Nature (hand-blended in small batches from organically grown and/or wildcrafted ingredients by a naturopath)

  • Reviver Tea: A refreshing, warming and zesty brew of lemongrass, ginger and calendula flowers that packs a punch of antioxidants. ($16/55g)

Teas the steepery green and oolong teasGreen and Oolong teas

The Steepery Tea Co. has curated a selection of exceptional pure leaf teas from a variety of the world’s tea producing regions, identifying those teas that are characteristic of where they are produced, showcase the skill of the tea maker and exhibit remarkable flavour profiles to allow you to experience the diversity of single-origin tea.

  • Tokujo Sencha: A pure and clean green tea. A delightful and uplifting green tea that has a delicious savoury liquor and semi-sweet finish. This is a great introductory Japanese green tea as it is very well balanced. ($17/50g)
  • Organic Genmaicha “popcorn green tea”: An aromatic combination of organic first flush sencha with the nutty aroma of roasted kernels of organic brown rice. ($14/50g)
  • Organic Hojicha “roasted green tea”: A rich and rounded infusion with a sweet biscuity aroma reminiscent of roasted nuts and toast. Produced using the first flush of sencha that is delicately roasted. ($14/50g)
  • Jasmine Dragon Pearls: Delicate Fuding Spring green tea has been scented traditionally with Guangxi jasmine flowers. This scented green tea is creamy, luscious and refreshing with a long sweet finish ($17/25g)
  • Oolong tea “da hong pao – big red robe” A rich, full bodied and complex oolong tea. Spice, wood, mineral, floral and tobacco notes combine to leave a lingering creamy cocoa sweetness in the mouth. ($19/25g)

Thrive by Nature (hand-blended in small batches from organically grown and/or wildcrafted ingredients by a naturopath)

  • Afternoon delight: This is a delicate and relaxing blend of green sencha tea, chamomile flowers and rose petals that naturally supports concentration, focus and adaption to stress. ($16/55g)

Teas Thrive by Naturre herbal green chaiChai teas (caffeine free – herbal blends without camellia sinensis ‘true’ tea leaves)

Thrive by Nature (hand-blended in small batches from organically grown and/or wildcrafted ingredients by a naturopath)

  • Dandy-tum: An aromatic and detoxifying chai blend that will warm your belly and leave you feeling balanced and inspired. Contains dandelion root, cinnamon, ginger, cardamon, aniseed, cloves, turmeric and black pepper. ($22/140g)
  • Rooibos chai: This exotic, spicy blend is based on the authentic Indian masala chai and is high in antioxidants. Contains cloves, cardamom, rooibos, ginger, cinnamon and star anise. ($22/140g)

To place an order call 0448 128 858 or email me.

There are just so many reasons to love tea, including these:

Tea quote

To book an appointment online at the Launceston acupuncture clinic or for further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), Chinese Medicine and natural health.

Diet, Traditional Chinese Medicine

Coming up: The Delight of Tea workshop

This Sunday I’m presenting a fun workshop on tea.

In this workshop, you will learn exactly what you need to create a great cuppa from loose leaf tea to accompany a nice sit down and a mindful moment.

The delight of tea instagram

We’ll be discussing mostly green and herbal teas.

  • There are many different types of green teas – so you’ll get to taste my favourite selection of them and learn the secrets of brewing green tea.
  • Taste a selection of organic herbal teas (formulated by herbalists), learn how to brew them and what health benefits they may have.

You’ll leave with the knowledge you need to select good quality tea, brew it to perfection and enjoy each cuppa for it’s unique style and health benefits.

Here’s a little more information:

The Delight of Tea workshop will be held on Sunday 1st December, 10.30am-12.30pm at The House of Prana in Launceston. See event on Facebook.

Tickets available through Eventbrite.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

food, health, herbal medicine, Traditional Chinese Medicine, Uncategorized

Do you know these herbs and spices?

Sri Lanka AHG cardamom tea
Cardamom black tea

So a lot of us use a range of herbs and spices in our cooking and medicines and yet we may not have a clue what they actually look like when they’re growing on the bush or vine or tree. (I also know some of you grow an extensive range of herbs in your gardens and very much know what they look like and how to use them.)

By definition herbs are plants of a particular type (soft, succulent and mostly grown from seed) but this doesn’t truly capture all of the plants we use as herbs. Broadly speaking, herbs can be any plant we use in medicine, food, flavouring, for fragrance or even as a dye.

While I was in Sri Lanka late last year I wanted to visit as many Ayurvedic herbal gardens as I could to learn more about these medicinal plants. Here are some photos I took at the Ananda Spice Garden (near Koggala Lake) of some herbs you may use on regular rotation in your kitchen or even in a medicinal brew:

Sri Lanka AHG aloe vera
Aloe Vera
Sri Lanka AHG cinnamon
Cinnamon
Sri Lanka AHG ginger
Ginger
Sri Lanka AHG red ginger
Red ginger
Sri Lanka AHG vanilla
Vanilla

Aren’t they gorgeous?

And if you are interested, here is a east-west fusion (read: not Classical Chinese Medicine but still really interesting) of the Five Elements of herbs I found in one of my favourite, old herb books – Isobell Shiphard’s How can I use herbs in my daily life?

Isabell Shipard 5 element herbs

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.