Diet, Traditional Chinese Medicine

Coming up: The Delight of Tea workshop

This Sunday I’m presenting a fun workshop on tea.

In this workshop, you will learn exactly what you need to create a great cuppa from loose leaf tea to accompany a nice sit down and a mindful moment.

The delight of tea instagram

We’ll be discussing mostly green and herbal teas.

  • There are many different types of green teas – so you’ll get to taste my favourite selection of them and learn the secrets of brewing green tea.
  • Taste a selection of organic herbal teas (formulated by herbalists), learn how to brew them and what health benefits they may have.

You’ll leave with the knowledge you need to select good quality tea, brew it to perfection and enjoy each cuppa for it’s unique style and health benefits.

Here’s a little more information:

The Delight of Tea workshop will be held on Sunday 1st December, 10.30am-12.30pm at The House of Prana in Launceston. See event on Facebook.

Tickets available through Eventbrite.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

food, health, herbal medicine, Traditional Chinese Medicine, Uncategorized

Do you know these herbs and spices?

Sri Lanka AHG cardamom tea
Cardamom black tea

So a lot of us use a range of herbs and spices in our cooking and medicines and yet we may not have a clue what they actually look like when they’re growing on the bush or vine or tree. (I also know some of you grow an extensive range of herbs in your gardens and very much know what they look like and how to use them.)

By definition herbs are plants of a particular type (soft, succulent and mostly grown from seed) but this doesn’t truly capture all of the plants we use as herbs. Broadly speaking, herbs can be any plant we use in medicine, food, flavouring, for fragrance or even as a dye.

While I was in Sri Lanka late last year I wanted to visit as many Ayurvedic herbal gardens as I could to learn more about these medicinal plants. Here are some photos I took at the Ananda Spice Garden (near Koggala Lake) of some herbs you may use on regular rotation in your kitchen or even in a medicinal brew:

Sri Lanka AHG aloe vera
Aloe Vera
Sri Lanka AHG cinnamon
Cinnamon
Sri Lanka AHG ginger
Ginger
Sri Lanka AHG red ginger
Red ginger
Sri Lanka AHG vanilla
Vanilla

Aren’t they gorgeous?

And if you are interested, here is a east-west fusion (read: not Classical Chinese Medicine but still really interesting) of the Five Elements of herbs I found in one of my favourite, old herb books – Isobell Shiphard’s How can I use herbs in my daily life?

Isabell Shipard 5 element herbs

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.