emotional health, mental health, motivational

Two smile-worthy videos for International Happiness Day

Happy International Day of… Happiness! Yes, the United Nations proclaimed that 20th March is the day to officially recognise that Gross National Happiness is just as important in creating policy as Gross National Product.

Today I thought it was fitting to share two videos with you. The first an entertaining and warm take on compassion and interconnectedness with others to our well being. These are ideas we can all include in our daily lives – starting right now. Robert Thurman, the first American to be ordained a Tibetan Monk by the Dalai Lama, gives us this short little gem of a TED talk.

Secondly, if you want something more light hearted which will put a smile on your face right now, well you can’t go past Monty Python’s Always look on the bright side of life. It actually reinforces one of Robert Thurman’s points that even in times of suffering making the effort to smile is more beneficial to you than the alternative.

I have written before on happiness tips:

I hope you enjoy today’s happiness offerings. And while we are chatting about happiness, why not drop me a comment about what contributes to your happiness?

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

emotional health, food, mental health

Tea and happiness

double happiness teaI do love a cup of tea. Especially good quality green tea (none of that supermarket stuff). And as an extra special treat I love the handwoven tea balls that burst into flower when immersed in hot water. A double happiness tea ball, like this one, has an extra blossom. They make lovely gifts and I was lucky to be the recipient of this one from a gorgeous friend.

“Meanwhile, let us have a cup of tea. The afternoon glow is brightening the bamboos, the fountains are bubbling with delight, the soughing of the pines is heard in our kettle. Let us dream of evanescence, and linger in the beautiful foolishness of things.” – Kakuzo Okakura, The Book of Tea (1906)

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.