acupuncture, health, massage, Traditional Chinese Medicine

My clinic turned 1 this week!

Yin yang cupcake iced solo webCan you believe it? My little Broadbeach clinic, Sarah George Acupuncture & Natural Health, has celebrated her first birthday this week.

A birthday is not complete without cake – so here’s one of my recipes: Yin Yang cupcakes (gluten free)

It’s been a lovely year in the clinic, growing from helping just a few patients to now seeing a lovely group of people in need of holistic acupuncture and natural health care treatment for a range of women’s health, pregnancy and fertility conditions, chronic pain and illness and neurological disorders. Thank you to my patients and anyone who has referred someone to me.

After working in busy, multi-room clinics for most of my career it’s nice to slow things down and provide other Chinese Medicine therapies as needed, like tuina (Chinese massage), gua sha (scraping – not as scary as it sounds), moxa and cupping (there are so many different ways of having cupping done).

Next week I’ll be announcing an exciting new therapy in the clinic – stay tuned!

So thank you for being a part of my clinic’s first year whether you’ve been a patient or just followed along on this blog, facebook, twitter or instagram with the idea of one day coming in for a treatment.

Here’s to another great year! See you in the clinic. Call 07 5526 8632 to make an appointment.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

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My last day at the West End clinic is Friday 1st May

The clinic!
Acupuncture Emporium & Natural Therapies Centre

As some of you know I have recently accepted the Chinese Medicine Senior Lecturer position at Endeavour College of Natural Health’s Gold Coast campus. This position keeps me busy four days of the week and I’ve been loving giving treatment to my patients each Friday at the lovely little West End clinic, Acupuncture Emporium and Natural Therapies Centre.

I have decided to take my own advice and reduce stress in my life while at the same time boosting my exercise. As a result, I have made the tough decision to relocate to the Gold Coast where I can cycle to the campus replacing a two hour drive each day which cuts into valuable exercise, healthy meal preparation and general fun time.

Sadly, this means I won’t be able to continue seeing my patients at West End. Some of you I have been treating since when I first graduated. I am so honoured that you have chosen me as your practitioner and also for the many friends and family that you have referred to me. I love my work as your acupuncturist and massage therapist.

I will continue to practice acupuncture and massage at Broadbeach on the Gold Coast on Fridays. More details to come shortly for those of you who frequent the Gold Coast or know a local who needs a good treatment.

The team at Acupuncture Emporium and Natural Therapies Centre led by Nicola Macdonald will look after you well. However, if you require a referral to another clinic please let me know and I will find a practitioner to suit you.

So we come to the important part, dates. My last day at Acupuncture Emporium and Natural Therapies Centre is Friday 1st May. That’s only three Fridays away!

You can make an appointment with me to discuss your health care and benefit from an acupuncture or massage treatment by calling 07 3844 2217.

I wish you all the best with your health care journey and maybe I’ll see you in the clinic soon.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

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Celebrate the milestones in your health journey: meet Zorro

So many of you are aware I had a hip arthroscopy in April this year. Well, just over a month ago I hit a milestone in the healing journey and I thought I should share it with you as I know many of you also have challenges with injury, pain and chronic health conditions.

One of the problems with having a hip injury is that you need to avoid hip flexion to prevent aggravating and inflaming the injury again. Now hip flexion includes just about every form of cardiovascular exercise you can image including: walking, running, swimming, cycling, kayaking, karate, yoga and most ball sports (luckily I can’t catch so that’s no biggie for me). The only two things I came across that didn’t really involve hip flexion were swimming with a pull buoy between your legs (and when this was first suggested I heard it as ‘pool boy’ and I wasn’t sure how that might help) and using an arm grinder at the gym. So it’s a real bummer when karate, cycling and hiking are your favourite types of exercise.

I was over the moon one day in July when I was given approval from my hip team (the surgeon, physiotherapist and exercise physiologist) to be allowed back onto the bike. A friend remarked that my “whole face lit up” as I recounted the good news to him. I am a rather keen commuter and recreational cyclist. The bad news is that my beautiful road bike, Bluey, causes too much hip flexion and will have to be rested, for now. The good news is that I have a brand new commuter bike. Meet Zorro:

Zorro cannondale quick

Zorro was chosen because I would be seated in an upright position and have less hip flexion. There were a few modifications to the handle bars to support this position too.

If you are a keen cyclist and have injury concerns (or pain anywhere in your body from cycling) I suggest having your bike fitted out by a physiotherapist specialising in bike fitting. I went to Eric at Physiotec. He was great and used physical assessment techniques and video to make sure my bike fitted perfectly ensuring I was using the correct muscles and not aggravating my hip.

My first ride with Zorro was magic and the winter sky complied beautifully.

blue sky and sun
A winter’s day in Brisbane. It doesn’t get much better than this!

I’m now back to commuting by bike to work (here’s 5 good reasons to cycle commute) and taking a few recreational cycles too. Here’s an excellent website to help you to find the best ways to cycle around Brisbane.

bike locker
Z is for Zorro. Hooray for lockers at work!

And I’m also well supported towards my next two milestones, a return to karate training and scuba diving, by my surgeon, physio, exercise physiologist, acupuncturist and naturopath too! See, I get treatment too!

Make sure to celebrate the milestones, whether large or small in your health journey. Some health conditions and injuries can take a very long time to resolve or manage so we need to acknowledge the small achievements along the way as it is these that pave our way to the big ones! And if you like, note them down in a gratitude journal or app (here’s 50 gratitude apps).

This journey has really helped me to understand injury and chronic pain personally. I have learnt so much first hand to help my patients who are also experiencing similar problems and I apply this to my consultations and treatments.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.