acupuncture, emotional health, health, massage, mental health, Traditional Chinese Medicine

Sarah treats Brisbane flood evacuees at RNA evacuation centre

On Friday 14th January, a group of acupuncture colleagues decided to put their skills to good use and assist evacuees and volunteers based at the Brisbane RNA Showgrounds.

The group, named Acupuncture Recovery Clinic (ARC), worked from 8am to 8pm daily providing massage and acupuncture treatments, free to all.

Sarah George joined the team on Friday and worked throughout the weekend treating evacuees and volunteers for stress, insomnia, fatigue and body aches.  She was joined by at least 30 other volunteer professional acupuncturists and massage therapists.

Sarah recalls giving perhaps 50% of the people she treated their first ever massage.  “It was a honour to be able to assist the evacuees and volunteers who all looked so tired and worn out.  Many commented that sleeping at the evacuation centre was difficult.  Some had heartwrenching stories of loss.  Mostly, the stories were inspirational of flood evacuees and the homeless, helping others who had lost their homes.  A massage or acupuncture treatment, gave them some time out, and recharged the spirit and the batteries to continue on.”

Acupuncture supplies were donated by the practitioners and local clinics (including HealthWise) and industry suppliers.

Sarah is taking an active role in ARC to continue the efforts of the volunteer group once the RNA evacuation centre is closed.  The group plans to provide discounted treatments to those seriously affected by the floods in the weeks to come.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.

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exercise, health, herbal medicine, mental health, motivational, nature, Uncategorized

A new year – a new Kokoda Challenge

On the eve of registering a team for this year’s Kokoda Challenge, I take a look back at last year’s achievement…

At 3.45am on Saturday 17th July my alarm beeped, forcing me to get up and face The Kokoda Challenge, an event we had been training hard for since February.

The Kokoda Challenge is Australia’s toughest endurance event.  It involves walking (or running for those who are that way inclined) 96 km through some of the steepest sections of the Gold Coast Hinterland within 39 hours without sleep (that’s more than double a marathon, non-stop and over hills).

My team, known as the M&M’s (for Michelle, Melissa, Sue and Sarah), wondered as we headed towards the starting line just before 7am with our little ninja M&M mascots hanging from our packs: “Had we done enough hill, night and distance training?”  “Would our niggling injuries behave themselves?” and “Would we make it to the finish line as a full team as is the spirit of the event?”

Armed with a supply of energy tonics, anti-inflammatory herbs and some nutritional supplements that I had put together from my natural medicine clinic plus some acupressure knowledge for nausea, anxiety, pain and fatigue, the M&M’s (a determined bunch of ladies) survived the high and lows of the track.  The steep up-hills, the steep down-hills, the creek crossings in the dark, the times when your body struggled, the times when your mind struggled – these were all balanced out by some very memorable moments.  Looking behind you in the dark to see headlamps twinkling in the distance like little fairies, or seeing the gold coast lights shining from a peak we had just climbed, and even the many hours we passed through the night thinking of and singing any song with the word ‘night’ in it.

Yes, our feet hurt more than we could imagine.  Yes, injuries were aggravated – but luckily no new ones were sustained.  And yes, there were many quiet, contemplative moments overnight where we all were thinking “I could be fast asleep in a warm bed right now”.  But these thoughts were all overshadowed when at 32 hours and 8 minutes the M&M’s crossed the finish line – there were tears, there were smiles, there were hugs and there were yawns.  And despite taking a fair amount longer than we had planned on, we were in the 50% of teams who made it across the line as a whole team within the time limit of 39 hours.  Not only that, we also adopted two honorary M&M’s who had lost half of their team to injury and needed another team to walk with.  The more the merrier I say!  And not bad for a first effort, either.

If you have an opportunity to be a part of this event in the future – do it!  The event (and training leading up to it) is hard, yet incredibly rewarding.  You will employ each of the Kokoda Challenge’s values just to make it to the finish (even if you don’t think you will beforehand): endurance, courage, sacrifice and mateship.  The event supports young Australians (The Kokoda Kids) to develop these qualities through physical endeavours and charity work in Papua New Guinea.  The Kokoda Kids that I met on the track were a credit to the organisers – I’m proud to have been involved and support this event.

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.