emotional health, mental health, motivational

Two smile-worthy videos for International Happiness Day

Happy International Day of… Happiness! Yes, the United Nations proclaimed that 20th March is the day to officially recognise that Gross National Happiness is just as important in creating policy as Gross National Product.

Today I thought it was fitting to share two videos with you. The first an entertaining and warm take on compassion and interconnectedness with others to our well being. These are ideas we can all include in our daily lives – starting right now. Robert Thurman, the first American to be ordained a Tibetan Monk by the Dalai Lama, gives us this short little gem of a TED talk.

Secondly, if you want something more light hearted which will put a smile on your face right now, well you can’t go past Monty Python’s Always look on the bright side of life. It actually reinforces one of Robert Thurman’s points that even in times of suffering making the effort to smile is more beneficial to you than the alternative.

I have written before on happiness tips:

I hope you enjoy today’s happiness offerings. And while we are chatting about happiness, why not drop me a comment about what contributes to your happiness?

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

acupuncture, emotional health, fertility, mental health

What do you do when no one understands your fertility challenges (or other health conditions)?

I thought it was just meOne of the many books next to my bed at the moment is Brene Brown‘s I thought it was just me (but it isn’t): telling the truth about perfectionism, inadequacy and power.

It’s a summary of  ideas that Brene found through a series of interviews with a large cohort of women focusing on what causes shame and how to be resilient to it.  When pregnancies don’t happen easily or don’t go to plan many men and women experience shame. As an acupuncturist with a strong interest in fertility and pregnancy support, I hear about this phenomenon from my patients on a regular basis.  I hear about their reactions to the plethora of unsolicited advice that is freely given by friends, family and total strangers. The advice often only makes them feel worse.

Fertility is not the only area where this unsolicited advice flows freely.  A friend of mine experienced the same thing with a skin condition she had on her face.  People with cancer and autoimmune diseases are often subjected with horror stories about their disease from people who ‘mean well’.  Anyone with a mental health condition could probably relate to similar experiences.  If it isn’t a horror story being shared, it is often a controversial drug protocol from a current affairs program or their cousin’s hairdresser’s pool cleaner’s nail technician’s home remedy.

A link to www.infertilityeducation.org is given in the chapter on speaking shame.  It includes a brochure titled what infertility feels like which was created for people with fertility challenges to give to friends and family to better express how they feel about their situation in the hope of creating more supportive relationships through open communication.  This idea could be applied to any situation in which you feel misunderstood.  It doesn’t have to be that you give the physical brochure out but just reading the content could give you some inspiration to structure your ideas to better communicate with the well wishers around you.  After all, most of them do want to help, they just don’t know how.  On the flip side, this sentiment also helps us to develop compassion in our relationships with the other people around us who are also facing life’s challenges, and that can only be a good thing.

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.