Diet, food, food allergy, recipe

My five top gluten & dairy-free sweet treats for 2014

Can you believe we’re nearly at the end of 2014? If you’re looking for some Christmas baking recipes well you may find them here.

I’ve just been perusing some of my recipe blog stats between seeing patients today and here are my top 5 sweet treat recipes from this year. They are all gluten and dairy free too. Click on the names for the recipes.

  1. Chocolate beetroot cakechoc-beet cake slice
  2. Almond, ginger & blueberry sliceginger almond blueberry slice plate
  3. Carrot & goji berry cakecarrot and goji cake
  4. Chocolate cream-filled biscuitschoc cream biscuits gift box
  5. Orange, macadamia and dark chocolate biscuitsorange macadamia chocolate biscuits tray

Enjoy!

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

Diet, food, food allergy, recipe, Traditional Chinese Medicine

My top dairy & gluten-free sweet treats for Christmas

If you’re looking for little treats to give as gifts for Christmas or for some tasty sweets to serve after your Christmas meal then you’ve come to the right place. Even more so, if someone you are cooking for cannot tolerate dairy or gluten.

I’ve put together this short list of some of my favourite sweet treats. (And by clicking through the recipes you might learn a thing or two about some of the medicinal qualities of the main ingredients too.)

For further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.