acupuncture, Diet, health, herbal medicine, Traditional Chinese Medicine

5 Chinese medicine tips to soothe a sore throat

Cold & flu tea, with lemon and honey.
Peppermint tea with lemon and honey.

It seems there are some sore throats going around at the moment which is characteristic of a time when there is change in the weather. (Just think about above-average high temperatures, windy days and sometimes a drop off in temperature after a storm.) In addition we all get a lot more social out and about in spring this increases our risk of picking up a spring/summer cold virus. And this all happens when many of us are run down from a very busy year, pushing through to the Christmas/New Year break. (If you are feeling run down make sure to book in for an appointment to get your energy and immune system back on track – the last thing you want is to get sick on your holidays!)

A sore throat is often your first warning sign that you have picked up a bug. Act immediately on your treatment to prevent the sore throat developing into a full blown cold or to at least lessen the severity of one.

If you have picked up a sore throat (often termed a wind-heat attack in Chinese medicine as symptoms are sudden and usually hot in nature – feverish, sweating, yellow/green phlegm).

Here’s my top five tips to put out the fire and soften the razor blades of a sore throat:

  1. Salt water gargles. Add 1/2 teaspoon of salt to a small glass of warm water. Gargle as many times per day as you can.
  2. Peppermint tea with a squeeze of lemon and a dash of honey. Lemon and peppermint are cooling but peppermint also helps to promote the release of the ‘wind-heat pathogen’ by opening the pores and honey will moisten a dry throat. Drink this likes it’s water as you will need to keep your fluids up anyway. Mulberry leaves and chrysanthemum may also be added to the tea.
  3. Pear anything. Eat fresh pears, cook them or juice them (small amounts regularly). Pears are used in Chinese medicine to cool and moisten a sore throat. Watermelon and figs are other sore throat favourites.
  4. Herbal medicine. The big guns! A personalised herbal formula can be made up for your individual symptoms. Often your formula can be gargled so that you get the local action of the herbs prior to swallowing. A herbal throat spray can also be convenient and welcome relief.
  5. Acupuncture. We have some excellent acupuncture techniques for taking the heat out of a sore throat quickly and addressing other symptoms like sinus congestion.

If you have come down with a common cold or flu check out these cold and flu tips to manage your other symptoms.

And remember at the first sign of a sore throat use these tips immediately!

To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture).  Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.

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