This is one of my favourite uplifting videos to recommend to my patients. Brené Brown is a social work researcher (and an excellent story teller) who is dedicated to exploring “shame resilience”, the techniques that happy, confident people use to feel good about themselves. Her material applies to anyone who has ever experienced bullying, is prone to perfectionism, feels inferior to others, has self-esteem or body image issues, has experienced infertility or illness, strives for approval from others or feels inadequate in any aspect of their life. I won’t say much more, but store this link so you can access it in the future when you need a reminder that “you are enough!”.
You can access Brené Brown’s website and blog here. She has also written some excellent books on this topic.
For further information on Chinese Medicine contact Dr Sarah George (Acupuncture). Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health at her Broadbeach clinic and is the Chinese Medicine Senior Lecturer at the Endeavour College of Natural Health Gold Coast campus.