After the success of the introductory Massage for Wellbeing course held earlier in the year, the great people at Bright Learning have asked me to teach a course in Acupressure for Quick Relief.
Acupressure is a technique I use a lot in my own life, with friends and family, plus I often teach particular techniques to my acupuncture patients to do between their appointments. It is an ancient healing technique, which relies on pressing certain points that stimulate the body’s natural healing abilities. Its principles are used more frequently than you think, for example the sea sickness bands act on a point on the wrist that relieves nausea.
Acupressure can be done easily and effectively particularly on oneself, or your loved ones.
I’ll be presenting this short class on 21st August from 6pm to 8.30pm at Salt House in New Farm. We are going to cover the following topics:
- The theory behind acupressure
- Understanding Qi
- Key points in the body
- Perfecting the technique
- Exercises to calm or stimulate energy
- Tips to reduce stress
- Benefits of 5 minutes a day
For more information or to book a place click here or contact Bright Learning on 07 3013 2413.
To book an appointment at the clinic or further information on Chinese Medicine contact Dr Sarah George (Acupuncture). Sarah is a practitioner of acupuncture (AHPRA registered), massage therapy and natural health.